CupofConfabulation

COC 1: Meet the COC Crew & Tips for New Year's Resolutions

New podcast from the owners of Talon School of Fitness and Dr. Ross Kess of Kees Chiropratic. We reintroduce ourselves in this first episode, as well as discuss some tips to help you with those New Year's Resolutions.

TT131: Sending off Coach Pritchard & Spice Labels

Sending Coach Pritchard off to TN State Trooper training and learn about why you should read your spice labels.

TT130: Pea Protein, Coffee Improving Endurance, and Meet Coach Amy!

Meet the latest addition to Team Talon, Coach Amy. Also hear here discuss her thesis project comparing the effectiveness of pea protein versus whey protein supplementation. Coach Lee talks about if the caffeine found in coffee can actually improve your endurance performance.

Article 1 on Pea protein

Article 2 from pea protein dicussion on leucine

Article 3 from pea protein dicussion

Article 4 from pea protein dicussion

CF Journal coffee and endurance

TT129: Talon's Intern, Food Timing, & Road Biking

Tara announces the arrival of Talon's very first intern. Coach Lisa discusses her 12 week transformation focused around the timing of her food. Coach Eli talks about a topic close at heart, road biking.

 

Article on Food Timing and Phases of Recovery

TT128: When To Eat Which Carb & Sunscreens!

Team Talon is back with Coach Khristin sharing information on one of her favorite topics, nutrition. Learn when to eat which type of carbs for a better workout and recovery. Coach Tara reviews the latest information on sunscreens and what to look out for when choosing your protection from the sun this summer.

Right Carb for the Right Job article

Dense Source of Carbs chart

8 Unknown Facts on Sunscreens article

 

TT127: CrossFit Central Regionals Wrap Up with Athlete Khristin Allen

Hear Coach Khristin's personal account of what it was like to be an athlete at this year's Central Regional Event. Coach Lee gives his perspective as a first time spectator to the sport at such a high level.

TT126: Are You Selfish?

Coach Lee, Tara, and Dennis discuss a great article that may help you to answer the question "are you selfish?" The team also discusses Lee's aritcle on his own personal struggle with depression.

Are you selfish?

Why I Love Fitness - A Story of Depression

TT125: Great Rack!

 Listen to the end and hear about a rookie coach's honest mistake. Prior to the slip of the tongue, Coach Lee and Coach Dennis discuss gut health and Functional Body-building.

 

TT124: Benefits of an Individual Design Program & Food Tracking

Special guest Talon member Angie T. describes how the Talon ID program has been working for her. Coach Lisa talks about her personal experience with food tracking.

Talon ID program description

TT123: Coach Khristin is going to Regionals!

Relive the highlights of the 2017 CrossFit Games Open as Coach Khristin talks about the road to Regionals!