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Episodes
Monthly discussions of Health, Wellness, Fitness and athletic performance
Episodes
Jan 18, 2018
Jan 18, 2018
41 min
New podcast from the owners of Talon School of Fitness and Dr. Ross Kess of Kees Chiropratic. We reintroduce ourselves in this first episode, as well as discuss some tips to help you with those New Year's Resolutions.
Aug 18, 2017
Aug 18, 2017
41 min
Sending Coach Pritchard off to TN State Trooper training and learn about why you should read your spice labels.
Jul 28, 2017
Jul 28, 2017
48 min
Meet the latest addition to Team Talon, Coach Amy. Also hear here discuss her thesis project comparing the effectiveness of pea protein versus whey protein supplementation. Coach Lee talks about if the caffeine found in coffee can actually improve your endurance performance.
Article 2 from pea protein dicussion on leucine
Article 3 from pea protein dicussion
Jul 14, 2017
Jul 14, 2017
36 min
Tara announces the arrival of Talon's very first intern. Coach Lisa discusses her 12 week transformation focused around the timing of her food. Coach Eli talks about a topic close at heart, road biking.
Jul 4, 2017
Jul 4, 2017
48 min
Team Talon is back with Coach Khristin sharing information on one of her favorite topics, nutrition. Learn when to eat which type of carbs for a better workout and recovery. Coach Tara reviews the latest information on sunscreens and what to look out for when choosing your protection from the sun this summer.
Right Carb for the Right Job article
8 Unknown Facts on Sunscreens article
Jun 3, 2017
Jun 3, 2017
39 min
Hear Coach Khristin's personal account of what it was like to be an athlete at this year's Central Regional Event. Coach Lee gives his perspective as a first time spectator to the sport at such a high level.
May 12, 2017
May 12, 2017
38 min
Coach Lee, Tara, and Dennis discuss a great article that may help you to answer the question "are you selfish?" The team also discusses Lee's aritcle on his own personal struggle with depression.
Apr 28, 2017
Apr 28, 2017
42 min
Listen to the end and hear about a rookie coach's honest mistake. Prior to the slip of the tongue, Coach Lee and Coach Dennis discuss gut health and Functional Body-building.
Apr 14, 2017
Apr 14, 2017
33 min
Special guest Talon member Angie T. describes how the Talon ID program has been working for her. Coach Lisa talks about her personal experience with food tracking.
Mar 31, 2017
Mar 31, 2017
44 min
Relive the highlights of the 2017 CrossFit Games Open as Coach Khristin talks about the road to Regionals!